Meat-and-Three | Soul Food
Worth driving from anywhere!

Proprietor B.J. Chester-Tamayo, who named this restaurant for her mother and granddaughter and opened it as therapy to get over the untimely death of her son, is known to Memphians not only for her homey soul food but for her soulful hugs. Everyone who eats here gets a squeeze from this good-natured woman, either on the way in or out, or both. “I feel so guilty if I haven’t hugged you, I’ll chase you down the street when you leave,” she laughs.

We discovered her restaurant on a mission to sample Memphis’s best southern-style vegetables. Among the city’s very best are B.J.’s cabbage, which we assumed on sight to contain collards or turnip greens. But she explained that the darker leaves among the white were the cabbage’s outer leaves. “The best part!” she exclaims. “Most people throw them away because they are tough. They need an hour extra steaming; that makes them soft and brown.” Flavored with a hail of spice that includes jerk chicken seasoning and lots of pepper, this is cabbage with tongue-searing punch. On the side comes a basket of hot water corn bread: cushiony-moist, griddle-cooked cakes that are the perfect foil for ecstatically seasoned vegetables.

We loved the lunch special of a fried pork chop, crisp-crusted and dripping with juice, as well as the gorgeous fried chicken. And dessert? It was hard choosing among egg custard pie, buttermilk pie, and bread pudding … so we had some of each, and each was superb.

Contributor Jess Dawson recently visited Alcenia’s for brunch, which starts with the trademark hug and a forehead kiss from B.J. At just $13.45, brunch is a steal—but this is still slow, soulful food, so don’t be in a hurry. Choose a meat, bread, two sides, and rice or grits. The famous salmon croquettes are meaty and salty, the fried chicken light and tender, and the waffles a bready, cinnamon-y wonder. Make one of your sides the perfect fried green tomatoes, which have the most delicious crispy crust and tart center. And don’t forget the hashbrowns, which are actually soft, slow-cooked potatoes served in a tiny plastic cup and drenched in their own drippings.

Alcenia’s is a modest lunch room decorated in an eclectic mix of 1960s psychedelic beaded curtains, primitive folk art, odes to African-American culture, and white wedding-veil lace strung up across the ceiling.

What to Eat
Alcenia’s, Smothered Cabbage
Smothered Cabbage
In other regions of the country, cabbage is at best boring. In Memphis, at Alcenia's in particular, it is glorious. Spicy, luxurious, and satisfying.
Alcenia’s, Fried Chicken
Fried Chicken
Note the festive plate on which the fried chicken is served. Alcenia's dishware and decor are eye-popping, but not so wondrous as to distract anyone from the greatness of the food.
Alcenia’s, Egg Custard Pie
Egg Custard Pie
There is scarcely anything simpler, or more directly satisfying for dessert lovers, than egg custard pie.
Alcenia’s, Lima Beans
Lima Beans
B.J. asked if I wanted some okra tossed in with my lima beans, which was a resounding yes!
Alcenia’s, Catfish Bites
Catfish Bites
The same addictive breading used in the fried green tomatoes and pork chop is also used in the catfish bites. The homemade tartar sauce was so good, ChiTownDiner was still talking about it days later!
Alcenia’s, Fried Green Tomatoes
Fried Green Tomatoes
The tomatoes tasted fresh and perfectly tart. We were surprised to find out there is no cornmeal in the breading.
Alcenia’s, Salmon Croquettes
Salmon Croquettes
Salty salmon croquettes, a soft biscuit, grits, and slow-cooked potatoes for brunch.
Alcenia’s, Cinnamon Waffles
Cinnamon Waffles
Must-order brunch items: crispy fried green tomatoes, crunchy fried chicken, and cinnamon waffles.
Directions and Hours
open now
Tuesday11am - 3pm
Wednesday11am - 3pm
Thursday11am - 3pm
Friday11am - 3pm
Saturday9am - 3pm
Open Year Round
Meals Served
Breakfast, Lunch
Credit Cards Accepted
Alcohol Served
Outdoor Seating

Other Nearby Restaurants

  • Little Tea Shop

    Memphis, Tennessee

    A vintage lunch room on old Cotton Row, Little Tea Shop is a Memphis experience all food lovers should have, from pot likker to fudge-topped frozen pecan balls.

  • Leonard’s

    Memphis, Tennessee

    Leonard’s is where the Memphis pig sandwich was invented, in 1922: barbecued pork on a bun topped with cole slaw.

  • Cupboard Restaurant

    Memphis, Tennessee

    The Cupboard of Memphis is all about fresh vegetables, well over a dozen of which are on the menu daily. For dessert: some of the best cream pies anywhere.

  • Alex’s Tavern

    Memphis, Tennessee

    Alex’s is a smoky dive where the chef-bartender lumbers back to the kitchen to cook Greek Burgers, some of the best bar burgers anywhere.

  • Helen’s BBQ

    Brownsville, Tennessee

    Real Tennessee pit barbecue still can be found at Helen’s, an out-of-the-way, smoke-worn shack serving sandwiches worth any detour.

  • Four Way Restaurant

    Memphis, Tennessee

    Legendary home for true Southern soul food since 1946, Four Way has been through many changes, but it remains a worthy Memphis destination.