When I first found Roadfood I weighed about 240. I did the Atkins thing and dropped about 50. I have retained that weight for about 12 years. I have not used any diet for years. For some mysterious reason, my appetite has dramatically reduced? Why? I have no idea. I use to be able to consume appetizers, large steak, baked potato, salad, several wines and dessert. Now I cannot consume a fourth of that. My desire for fat food is still the same, just nowhere as much.
Paul E. Smith