Well into almost the middle of my seventh decade on this earth(63), I find my tastebuds still crave the delights but my stomach wants to limit the amount.  More often than not, on an outing, I’ll have 2-3 appetizers and that’s it – despite our original intention to eat out was often dessert since many desserts are hard to make for just 2 people. ( I have been a cook and still do).  I also will be more likely to have 4-5 small meals/snacks a day at home rather than a “Big Dinner” – and almost never have a Big Breakfast AND a Big Lunch on the same day.