In case you haven’t noticed, Rogo is not exactly what I would call “thin”.  Neither is MH.  I was “thinner” than now when for 2 years I ate mainly fish, salads, vegetables and fruit.  I would not like a steady diet of pasta because I’m just not crazy about it. 

In Italy they eat it at least once a day and most all Italians are thin but then again, they don’t eat all the junk food that most Americans do.  For the most part, they’re also more active.

Whatever works for you!