My nutritionist urges me to eat Kashi Go-Lean Crunch for my condition, and, you know what? It isn’t bad. I don’t use milk, but rather yogurt, and Brown Cow yogurt is the best I’ve found. Buy the Kashi at Trader Joe’s. They also have McCann’s Irish Quick-Cooking Oatmeal, if you want cooked cereal. It’s only pennies more than Quaker, and it’s just somehow nuttier. Soak the oats in the cold water and salt while you shower and before you cook for a creamier end product.