quote:

Originally posted by wanderingjew

Yes,

It’s very simple

Lose weight, exercise every day and then you can pretty much eat what you want within reason….

I did and I don’t even take any medication..

The only thing is you have to keep your weight off, and you have to exercise at least 5x a week

WJ, you always have a good attitude. I’m majorly impressed that anyone can handle the "d" word without medication. I’ve had it 5 years now and hope to get to that point someday.