Meat loaf (�-�" thick), fluffy, nutritionally and gustatorially irrelevant white bread, Hellman’s, S & P. If I really want to get down and dirty, maybe even (gasp! wheeze! howl in self-loathing!) ketchup.
But I digress. The meat loaf has to be firm and non-crumbly, with (if at all possible) that red stuff my mom used to coat the top with, just for a soup�on of sweetness.