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Eggs
Follow shanesmithpt for the best advice on losing fat, building lean muscle and gaining more energy.
.
What’s your favourite protein source?
*Swipe for Chicken, Fish and Steak details!🍗🐟🥩 . .Made by meowmeix
⠀
It’s important to vary your protein sources to get the different benefits from each.
⠀
Also, if you can, go with pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️
⠀
Benefits of the proteins shown:
Pasture-Raised Chicken
High protein source, lean, a good source of vitamin B6 & niacin.
⠀
Wild-caught salmon
High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium.
⠀
Grass-fed beef
High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins.
⠀
Grass-fed bison
A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron.
⠀
Pasture-Raised Eggs
High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals.
⠀
🍀☘️🌿☘️🍀
⠀
🌿Some non-animal protein sources include:
Beans
Seeds
Tempeh
Tofu
Kale
Chickpeas
Peas
Quinoa
Peanut butter
Oatmeal
Nuts
⠀
What’s your favourite protein!
#eggs #egg #meat #protein #chicken #fish #atkins #paleo #lchf #lowcarb #healthyliving #nutrition #calories #salmon #recipe #weightloss #diet
Follow shanesmithpt for the best advice on losing fat, building lean muscle and gaining more energy.
Eggs 🍳five-ways >> Swipe for 5 delicious real food meals (500 calories each) to enjoy for breakfast, lunch or dinner! 🤤 🥘...What’s your pick? 1,2,3,4 or 5?.... By sweatspace
🥚🍳🥚🍳🥚
1- Fluffy soft scramble, avocado, sourdough toast topped with peanut butter, strawberry jam, hemp seeds plus berries from the farmers market.
2- 2 fried eggs made in ghee and topped with chili infused evoo, avocado plus brussels and sausage.
3- Skillet potatoes made with rosemary, sea salt, new bae seasoning, black pepper, green onion over baby kale with a side of avocado and a fried egg.
4- Sweet potato toast topped with sliced avocado, everything bagel seasoning + Pac-Man soft boiled egg + Sweet potato toast topped with red pepper flakes, sea salt, siracha + soft boiled eggs cut in half.
5- Sliced avocado, sautéed broccolini and roasted rosemary + thyme sweet potatoes in avocado oil.
#healthymeals #healthydinner #healthydinner #healthylifestyle #healthyeating #eggs #egg #protein #recipes #healthyrecipes #eatingwell #healthybreakfast #realfood
ふわとろたまごトースト
Fluffy scrambled eggs on cheese toast
#yummy #homemade #healthy #toast #scrambledeggs #eggs #cheese #fluffy #おいしい #トースト #卵 #ふわとろ #マカロニメイト #フーディーテーブル #手作り
焼く油、卵液(卵3個、牛乳大1〜、砂糖ひとつまみ、塩胡椒)
食パン、チーズ、マヨネーズ、マスタードなど
Oil, egg mixture(3 eggs, 1~ tbsp milk, a pinch of sugar, salt, pepper)
Bread, cheese, mayonnaise and mustard…
東京 東京駅のラーメン屋さん
長岡食堂 東京ラーメン横丁店
醤油ラーメン 並¥850
味玉¥100 ×5
スープは豚メインかな？オイリーかつ生姜強め醤油濃いめ甘めで重厚な味わい🤩中太の麺は加水率高めのつるっとぷりっとした食感でこちらも主張ある存在感✨ノーマルでもチャーシューがかなり入ってるところも嬉しいポイントで、部位も何種類か入ってそうなお得感🙌色濃い味玉はとろり半熟の黄身が濃厚で味玉×5にして正解な美味しさ😍長岡食堂さんの味玉はほんと好き👍5個でも足りないまである😂他にもメンマ、ほうれん草、ナルトとラーメンらしさ全開で嬉しくなる🍥東京駅で遅くまでやってるのでありがたいお店です🙇♂️ごちそうさまでした🙏
#長岡食堂東京ラーメン横丁店 #長岡食堂 #東京ラーメン横丁 #東京駅 #東京 #生姜醤油ラーメン #味玉 #卵 #ラーメン #らーめん #拉麺 #麺スタグラム #ラーメンインスタグラマー #麺 #麺活 #ラーメン部 #라멘 #ramen #noodles #eggs #soup #instafood #yummy #japanesefood #japan
Eat or pass?!
Follow 👉 foodaddiicted for more recipes 🤤
All credit goes to original owner ❤️ resep_inspirasi_debm
Dm: credit/removal please 💌
#food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #foodblogger #foodlover #egg #burgerporn #delicious #america #americanfood #burger #homemade #unitedstates #foodgasm #tasty #newyorkcity #foodies #restaurant #cooking #usa #picoftheday #newyork #foodpics #eggs #healthy #chef
Dinner
Needed this one after being in this shite weather allday
Ribeye
3 fried eggs
Airfried mushrooms
Avocado
#healthyfood #healthylifestyle #healthyeating #dietfood #food #foodie #meat #diet #caloriecounting #calories #fitness #meat #animalbaseddiet #nutrition #fruit #foodporn #foodpic #foodpics #tastyfood #steak #steaklover #eggs #ukfoodie #weightloss #muscle #carnivore #keto #health #fooddiary #foodprep #mealprep
Sunday cooking 😋
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#dinner #banhkhot #noodles #wings #eggs #whatsfordinner #vietfood #asianfood #food #foodie #foodporn #foodphoto #foodiegram #instagram #instayum #igdaily #nomnomnom #yummy #potd #photooftheday #goodeats #foodstagram #yum #nomnom #homemade #foodgasm #homecooking #chefme #starving #share
Brunch with these lovely ladies!🤍 Happy belated birthday, angloz34!!🎂🎁🎈🥳😘🎉
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#brunchtime #brunch #breakfast #foodie #brunching #foodporn #food #foodphotography #foodstagram #brunchideas #instafood #brunchgoals #sundaybrunch #yummy #foodblogger #foodlover #breakfastideas #pancakes #coffee #lunch #brunchlife #eggs #delicious #brunchlover #breakfasttime #cafe #sundayfunday #healthyfood #brunchathome #foodies
Is there anything more beautiful than a perfectly constructed avocado 🥑toast?... I doubt it...visualize then realize don’t be basic... 🤤😎👌.
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#breakfastsandwich #keto #ketodiet #sandwich #cheatmeal #avocadotoast #breakfast #denverfoodie #avocado #denvereats #eaterdenver #5280eats #bonappetit #bonappetitmag #huffposttaste #f52grams #nycfoodie #nyceats #sfeats #bagelsandwich #laeats #lafoodie #bagel #eggs #omelette #bread #bakery #303eats #beautifulcuisines #foodstagram
Dreary Sunday 🌧️ Beautiful eggs 🤩
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#backyardchickens #springday #rainyday #farmtotablefriday #coloredeggs #springday #egg #eggs #chickensofinstagram #chickens #northcarolina #backyardflock #oliveegger #eastereggs #happyeaster #mhambassador #newbernnc #springsummer #chickensofig #eastereggs #fresheggs #farmsteadfeature #rain #springiscoming #easter #oliveeggers #hens #springvibes #spring #springweather
Does the time change have you sluggish? eug_greer will help you spring forward!
•
•
•
#brunch #breakfast #lunch #foodie #instafood #coffee #foodstagram #yummy #delicious #brunchtime #foodblogger #foodlover #eggs #pancakes #sundaybrunch #eatlocal #drinklocal #local#gvldaily #GVLFoodie #lovefood #instagood #foodgasm #foodaholic #eat #foodlover #yummy #foodphotography #eatnorthamerica #photooftheday #forkyeahfoodie #internationalfoodiechat
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Follow shanesmithpt for the best advice on losing fat, building lean muscle and gaining more energy.
.
What’s your favourite protein source?
*Swipe for Chicken, Fish and Steak details!🍗🐟🥩 . .Made by meowmeix
⠀
It’s important to vary your protein sources to get the different benefits from each.
⠀
Also, if you can, go with pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️
⠀
Benefits of the proteins shown:
Pasture-Raised Chicken
High protein source, lean, a good source of vitamin B6 & niacin.
⠀
Wild-caught salmon
High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium.
⠀
Grass-fed beef
High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins.
⠀
Grass-fed bison
A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron.
⠀
Pasture-Raised Eggs
High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals.
⠀
🍀☘️🌿☘️🍀
⠀
🌿Some non-animal protein sources include:
Beans
Seeds
Tempeh
Tofu
Kale
Chickpeas
Peas
Quinoa
Peanut butter
Oatmeal
Nuts
⠀
What’s your favourite protein!
#eggs #egg #meat #protein #chicken #fish #atkins #paleo #lchf #lowcarb #healthyliving #nutrition #calories #salmon #recipe #weightloss #diet
Follow shanesmithpt for the best advice on losing fat, building lean muscle and gaining more energy.
Eggs 🍳five-ways >> Swipe for 5 delicious real food meals (500 calories each) to enjoy for breakfast, lunch or dinner! 🤤 🥘...What’s your pick? 1,2,3,4 or 5?.... By sweatspace
🥚🍳🥚🍳🥚
1- Fluffy soft scramble, avocado, sourdough toast topped with peanut butter, strawberry jam, hemp seeds plus berries from the farmers market.
2- 2 fried eggs made in ghee and topped with chili infused evoo, avocado plus brussels and sausage.
3- Skillet potatoes made with rosemary, sea salt, new bae seasoning, black pepper, green onion over baby kale with a side of avocado and a fried egg.
4- Sweet potato toast topped with sliced avocado, everything bagel seasoning + Pac-Man soft boiled egg + Sweet potato toast topped with red pepper flakes, sea salt, siracha + soft boiled eggs cut in half.
5- Sliced avocado, sautéed broccolini and roasted rosemary + thyme sweet potatoes in avocado oil.
#healthymeals #healthydinner #healthydinner #healthylifestyle #healthyeating #eggs #egg #protein #recipes #healthyrecipes #eatingwell #healthybreakfast #realfood
ふわとろたまごトースト
Fluffy scrambled eggs on cheese toast
#yummy #homemade #healthy #toast #scrambledeggs #eggs #cheese #fluffy #おいしい #トースト #卵 #ふわとろ #マカロニメイト #フーディーテーブル #手作り
焼く油、卵液(卵3個、牛乳大1〜、砂糖ひとつまみ、塩胡椒)
食パン、チーズ、マヨネーズ、マスタードなど
Oil, egg mixture(3 eggs, 1~ tbsp milk, a pinch of sugar, salt, pepper)
Bread, cheese, mayonnaise and mustard…
東京 東京駅のラーメン屋さん
長岡食堂 東京ラーメン横丁店
醤油ラーメン 並¥850
味玉¥100 ×5
スープは豚メインかな？オイリーかつ生姜強め醤油濃いめ甘めで重厚な味わい🤩中太の麺は加水率高めのつるっとぷりっとした食感でこちらも主張ある存在感✨ノーマルでもチャーシューがかなり入ってるところも嬉しいポイントで、部位も何種類か入ってそうなお得感🙌色濃い味玉はとろり半熟の黄身が濃厚で味玉×5にして正解な美味しさ😍長岡食堂さんの味玉はほんと好き👍5個でも足りないまである😂他にもメンマ、ほうれん草、ナルトとラーメンらしさ全開で嬉しくなる🍥東京駅で遅くまでやってるのでありがたいお店です🙇♂️ごちそうさまでした🙏
#長岡食堂東京ラーメン横丁店 #長岡食堂 #東京ラーメン横丁 #東京駅 #東京 #生姜醤油ラーメン #味玉 #卵 #ラーメン #らーめん #拉麺 #麺スタグラム #ラーメンインスタグラマー #麺 #麺活 #ラーメン部 #라멘 #ramen #noodles #eggs #soup #instafood #yummy #japanesefood #japan
Eat or pass?!
Follow 👉 foodaddiicted for more recipes 🤤
All credit goes to original owner ❤️ resep_inspirasi_debm
Dm: credit/removal please 💌
#food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #foodblogger #foodlover #egg #burgerporn #delicious #america #americanfood #burger #homemade #unitedstates #foodgasm #tasty #newyorkcity #foodies #restaurant #cooking #usa #picoftheday #newyork #foodpics #eggs #healthy #chef
Dinner
Needed this one after being in this shite weather allday
Ribeye
3 fried eggs
Airfried mushrooms
Avocado
#healthyfood #healthylifestyle #healthyeating #dietfood #food #foodie #meat #diet #caloriecounting #calories #fitness #meat #animalbaseddiet #nutrition #fruit #foodporn #foodpic #foodpics #tastyfood #steak #steaklover #eggs #ukfoodie #weightloss #muscle #carnivore #keto #health #fooddiary #foodprep #mealprep
Sunday cooking 😋
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#dinner #banhkhot #noodles #wings #eggs #whatsfordinner #vietfood #asianfood #food #foodie #foodporn #foodphoto #foodiegram #instagram #instayum #igdaily #nomnomnom #yummy #potd #photooftheday #goodeats #foodstagram #yum #nomnom #homemade #foodgasm #homecooking #chefme #starving #share
Brunch with these lovely ladies!🤍 Happy belated birthday, angloz34!!🎂🎁🎈🥳😘🎉
•
•
•
•
•
#brunchtime #brunch #breakfast #foodie #brunching #foodporn #food #foodphotography #foodstagram #brunchideas #instafood #brunchgoals #sundaybrunch #yummy #foodblogger #foodlover #breakfastideas #pancakes #coffee #lunch #brunchlife #eggs #delicious #brunchlover #breakfasttime #cafe #sundayfunday #healthyfood #brunchathome #foodies
Is there anything more beautiful than a perfectly constructed avocado 🥑toast?... I doubt it...visualize then realize don’t be basic... 🤤😎👌.
.
.
.
.
.
.
#breakfastsandwich #keto #ketodiet #sandwich #cheatmeal #avocadotoast #breakfast #denverfoodie #avocado #denvereats #eaterdenver #5280eats #bonappetit #bonappetitmag #huffposttaste #f52grams #nycfoodie #nyceats #sfeats #bagelsandwich #laeats #lafoodie #bagel #eggs #omelette #bread #bakery #303eats #beautifulcuisines #foodstagram
Dreary Sunday 🌧️ Beautiful eggs 🤩
.
.
.
.
#backyardchickens #springday #rainyday #farmtotablefriday #coloredeggs #springday #egg #eggs #chickensofinstagram #chickens #northcarolina #backyardflock #oliveegger #eastereggs #happyeaster #mhambassador #newbernnc #springsummer #chickensofig #eastereggs #fresheggs #farmsteadfeature #rain #springiscoming #easter #oliveeggers #hens #springvibes #spring #springweather
Does the time change have you sluggish? eug_greer will help you spring forward!
•
•
•
#brunch #breakfast #lunch #foodie #instafood #coffee #foodstagram #yummy #delicious #brunchtime #foodblogger #foodlover #eggs #pancakes #sundaybrunch #eatlocal #drinklocal #local#gvldaily #GVLFoodie #lovefood #instagood #foodgasm #foodaholic #eat #foodlover #yummy #foodphotography #eatnorthamerica #photooftheday #forkyeahfoodie #internationalfoodiechat
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There has been a problem with your Instagram Feed.
Nearly everybody but vegans and allergic people eats eggs – on a plate, in a sandwich, as an omelet or in a quiche, even on a burger. And, of course, eggs are a fundamental ingredient in so many pastries.
Travel around the country and you discover many exclusively regional egg-focused dishes. These include the Southwest’s migas (a tortilla scramble), San Francisco’s New Joe Special (mixed with burger meat and spinach), Creole eggs Sardou (with artichoke, creamed spinach, and Hollandaise), St. Louis’s St. Paul (a chow mein omelet sandwich), California’s hangtown fry (includes fried oysters), the Rochester garbage plate, Midwestern hoppel poppel, Jewish-deli matzoh brei, and the astonishing St. Louis slinger, which is hamburger patties and potatoes topped with fried eggs, then blanketed with chili and garnished with grated cheese and chopped raw onions.
There are a near-infinite number of Benedicts, many with a local twist that replaces the traditional Canadian bacon with such delicacies as Pacific Dungeness crab, Maine lobster, or smoked Alaska salmon. We’ve even come across Benedicts that feature Dixie pulled pork, Lake Superior whitefish, and Oklahoma chicken-fried steak.
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Western Omelet
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